Gentle Yoga with Julia

Service Description

Join Julia for 60-minutes in this beautiful space at the Market at Dover Station for a yoga immersive experience for your body, breath, mind and nervous system. You will be guided through a gentle, fluid practice combining creative sequences of movement, stillness and presence. Give yourself permission to move and stretch and be guided as well as follow your own intuition. Bring your yoga mat, blocks, blanket and anything else that will support you in your practice.